Esther Silverman LICSW Holistic Psychotherapy
Releasing Obstacles to Growth
Challenges and issues get in the way of moving forward with our lives. Psychotherapy integrated with evidence-based mind-body techniques help people work through issues to support well-being, improve health, and foster better relationships.
Services
Psychotherapy
Psychotherapy helps develop understanding of emotions and beliefs, creates insight and self-awareness, and changes dysfunctional patterns of behavior—all key components of personal growth and transformation.
EFT/Tapping
EMDR is a technique that uses bilateral stimulation with eye movements to resolve acute trauma and high anxiety/fear states.
IFS (Internal Family Systems) helps bridge the gap between your expansive self, your inner child, and protective parts, bringing balance and harmony to your inner landscape.
EMDR & IFS
The Emotional Freedom Technique (EFT), or tapping, is a practice that helps lower anxiety and reactivity to strong emotions. Once these emotions are neutralized, the changes favorably impact other aspects of life. It is an effective tool for resolving trauma and altering dysfunctional emotions and beliefs.